In the 90-minute Workshop you will experience 2 practices near and dear to myself for self-care and inspiration. The first portion of this workshop enters you into ceremony with Cacao as the most nutrient dense food source in the world in a delicious warm cup that induces the bliss hormone anandamide in your body. As blood flow increases to your brain 20% from this plant medicine an increase of mental clarity, creativity, and inspiration can flush through.

You will sip, listen, and open to a meditative practice that leads you into an elongated Yin practice to continue to feel restored and rejuvenated on a physical, mental, and emotional level. This is an all levels practice and it is recommended to avoid dairy up to 2 hours prior as well as to enjoy the cacao on an empty stomach. Feel free to bring a journal for an option to jot down any epiphanies that can come to mind during or after this experience.

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