Join me for Cacao + Yin offering, an experience combining two of my favorite practices for self care and inspiration. The first portion of the evening enters you into ceremony with Cacao, the most nutrient dense food source in the world. Enjoy cacao in a delicious warm cup that induces the bliss hormone anandamide in your body. You will sip, listen, and open to a meditative practice that leads you into an elongated Yin practice. You’ll leave feeling restored and rejuvenated.

The best way to enjoy the cacao is on an empty stomach, though, most importantly, please avoid dairy for 2 hours before class. Feel free to bring a journal for an option to jot down any thoughts or reflection that come to mind through this experience.

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