In this 2-hour Workshop you experience of two practices near and dear to me for self-care and inspiration. The first portion of this workshop enters you into ceremony with Cacao as the most nutrient dense food source in the world in a delicious warm cup that induces the bliss hormone anandamide in your body. You will sip, listen, and open to a meditative practice that leads you into an elongated Yin practice to continue to feel restored and rejuvenated on a physical, mental, and emotional level. This is an all levels practice and it is recommended to avoid dairy up to 2 hours prior as well as to enjoy the cacao on an empty stomach. Feel free to bring a journal for an option to jot down any epiphanies that can come to mind during or after this experience.

Cacao Benefits:

• Most nutrient dense food item in the world

• 40x antioxidants of blueberries

• High in Iron, Magnesium, Vitamin C, Calcium, Fiber

• Natural mood elevator with four scientifically proven bliss chemicals – serotonin, tryptophan, tyrosine and phenylethylamine

• induces bliss hormone anandamide (which is what is naturally produced during orgasm)

• Many more… come to learn more!

Located at The Little Yoga Studio in Lafayette, CO Sign-up Here