Join us on your transformational journey to a deeper understanding of Yin yoga while providing yourself the tools to instruct a mindful, informed, and supportive Yin Yoga practice to all bodies.

This 20-hour Yin training will assist you in discovering your voice as a Yin Yoga teacher, learning asanas, physical, heart, and mind benefits, as well as means to maneuvering special situations. Unique sequencing will be explored in realms of fascia, meridians, and chakra systems to offer both niche classes and workshops that convey what resonates with you and your students' needs.

Topics to be covered:

• Defining Yin Yoga + Origins

• Asanas

• Cueing

• Sequencing

• Meridians & Chakras

• Fascia, Connective Tissue, Joint Capsule understanding

• Physical, Energetic, Heart, & Mind Benefits

• Unique situation modifications

• Means to Theming a Yin Offering

• High-level Trauma Awareness

Format of training includes lecture, reading, physical practice, breakout groups to collaborate, visuals/diagrams, and partner work to tailor to all learning styles. Suggested reading will be offered and shared. Students will walk away with confidence in their teaching of this practice as well as a deep dive discovery of their own Yin practice to speak from a place of authenticity.

Hours: Friday 5-9

Saturday 9-6

Sunday 9-6

Location: The River Yoga Golden Triangle 1212 Delaware St

Cost: $455
Space limited to 10 participants

Sign-up Here.