The New Moon (& week leading up to) is a time to release, let go of fears, doubts, or worries while Virgo is a yin-ruled sign that needs ample grounding to stay out of perfectionism paralysis. Virgo rules the digestion and intestine so this practice focuses along the stomach & intestine meridians to clear out stagnant chi to allow your next step forward to feel clear and aligned. You will feel a deeper sense of clarity and connection through your whole body including ankles, inner/outer hips, whole spine and possibly your shoulders depending the variations you choose.

24-hr Download & Practice here