30-min Intermediate Arm-Balancing & Splits
Expect a fully integrated practice for your whole body in just under 30 minutes. You will move through core engagements, to headstand, handstand, and splits. Some stretching and always breath centered know that you will breathe, strengthen, and let it go on your mat.
Expect a fully integrated practice for your whole body in just under 30 minutes. You will move through core engagements, to headstand, handstand, and splits. Some stretching and always breath centered know that you will breathe, strengthen, and let it go on your mat.
Expect a fully integrated practice for your whole body in just under 30 minutes. You will move through core engagements, to headstand, handstand, and splits. Some stretching and always breath centered know that you will breathe, strengthen, and let it go on your mat.