30/20/10 Beginners Vinyasa, Yoga Nidra, Guided Meditation
This is a great daily practice to move some energy to get more comfortable to lay back in guided meditation continued by seated meditation to practice these mindfulness tools. This practice does have weight bearing on hands and does require mobility however accessibe to most so anyone can benefit from this conscious practice of breath, movement, and meditation walking away feeling centered, grounded, and clear-headed.
This is a great daily practice to move some energy to get more comfortable to lay back in guided meditation continued by seated meditation to practice these mindfulness tools. This practice does have weight bearing on hands and does require mobility however accessibe to most so anyone can benefit from this conscious practice of breath, movement, and meditation walking away feeling centered, grounded, and clear-headed.
This is a great daily practice to move some energy to get more comfortable to lay back in guided meditation continued by seated meditation to practice these mindfulness tools. This practice does have weight bearing on hands and does require mobility however accessibe to most so anyone can benefit from this conscious practice of breath, movement, and meditation walking away feeling centered, grounded, and clear-headed.