45-min Yin for the Whole Spine
This 45-minute Yin practice (with Jake the cat) will mobilize your spine in a variety of directions to release pressure on the connective tissue in a healthy release of stress from your nervous system. This passively-held practice will restore fresh energy releasing old resentments or worries that you are done with. Side-bends, subtle twists, dangling the spine, and back-bends open you to fresh & light energy.
This 45-minute Yin practice (with Jake the cat) will mobilize your spine in a variety of directions to release pressure on the connective tissue in a healthy release of stress from your nervous system. This passively-held practice will restore fresh energy releasing old resentments or worries that you are done with. Side-bends, subtle twists, dangling the spine, and back-bends open you to fresh & light energy.
This 45-minute Yin practice (with Jake the cat) will mobilize your spine in a variety of directions to release pressure on the connective tissue in a healthy release of stress from your nervous system. This passively-held practice will restore fresh energy releasing old resentments or worries that you are done with. Side-bends, subtle twists, dangling the spine, and back-bends open you to fresh & light energy.