50-min Beginners Vinyasa Practice
This 50-minute practice is for those beginning to build strength and body awareness through Vinyasa Yoga. It is accessible for most bodies to practice yet offers both stretching and strengthening muscularly. Although not very challenging the benefits of breathing, mindful movement, and awareness of sensation will assist you to relax your mind and body for increased energy.
This 50-minute practice is for those beginning to build strength and body awareness through Vinyasa Yoga. It is accessible for most bodies to practice yet offers both stretching and strengthening muscularly. Although not very challenging the benefits of breathing, mindful movement, and awareness of sensation will assist you to relax your mind and body for increased energy.
This 50-minute practice is for those beginning to build strength and body awareness through Vinyasa Yoga. It is accessible for most bodies to practice yet offers both stretching and strengthening muscularly. Although not very challenging the benefits of breathing, mindful movement, and awareness of sensation will assist you to relax your mind and body for increased energy.