50min Yin for Hamstrings, Hips, and spine
An intermediate level Yin yoga that targets top tension areas that could be restricting energy flow from lower body to spine. You will clear out hip and back of leg tension bringing in fresh energy as well as deep rest so you can sleep well and wake up feeling revitalized.
An intermediate level Yin yoga that targets top tension areas that could be restricting energy flow from lower body to spine. You will clear out hip and back of leg tension bringing in fresh energy as well as deep rest so you can sleep well and wake up feeling revitalized.
An intermediate level Yin yoga that targets top tension areas that could be restricting energy flow from lower body to spine. You will clear out hip and back of leg tension bringing in fresh energy as well as deep rest so you can sleep well and wake up feeling revitalized.