60-min Balancing Yin to Vinyasa
Finding an even balance of effort & ease is a continuous relationship in this practice. By first finding mobility through Yin stretching in your lower and back of body you can move more easily to connect to your strength in the Vinyasa portion. An approachable practice for all with enough challenge to shake loose tension and increase energy flow.
Finding an even balance of effort & ease is a continuous relationship in this practice. By first finding mobility through Yin stretching in your lower and back of body you can move more easily to connect to your strength in the Vinyasa portion. An approachable practice for all with enough challenge to shake loose tension and increase energy flow.
Finding an even balance of effort & ease is a continuous relationship in this practice. By first finding mobility through Yin stretching in your lower and back of body you can move more easily to connect to your strength in the Vinyasa portion. An approachable practice for all with enough challenge to shake loose tension and increase energy flow.