60-min Beginners Yin to Gentle Vinyasa
The goal of the 60-min practice is to relax your nervous system, reduce tension around joints, and release tension in muscles to feel better. With daily practice you will come to build strength, body awareness, and reduce stress to find more peace of mind. This is a beginner oriented practice and some pieces may take time to acquire- do not be discouraged!! Keep up your practice.
The goal of the 60-min practice is to relax your nervous system, reduce tension around joints, and release tension in muscles to feel better. With daily practice you will come to build strength, body awareness, and reduce stress to find more peace of mind. This is a beginner oriented practice and some pieces may take time to acquire- do not be discouraged!! Keep up your practice.
The goal of the 60-min practice is to relax your nervous system, reduce tension around joints, and release tension in muscles to feel better. With daily practice you will come to build strength, body awareness, and reduce stress to find more peace of mind. This is a beginner oriented practice and some pieces may take time to acquire- do not be discouraged!! Keep up your practice.