60-min Morning Yin to Gentle Vinyasa
Wake up your body slowly & gentle both in connective tissue/fascia & muscles. This practice starts with mobility work to open up space to move more dynamically in the second half where you will work gently to build heat and strength. Coming down for final rest with be a relief to let this practice soak in to start your day off with inspiring energy.
Wake up your body slowly & gentle both in connective tissue/fascia & muscles. This practice starts with mobility work to open up space to move more dynamically in the second half where you will work gently to build heat and strength. Coming down for final rest with be a relief to let this practice soak in to start your day off with inspiring energy.
Wake up your body slowly & gentle both in connective tissue/fascia & muscles. This practice starts with mobility work to open up space to move more dynamically in the second half where you will work gently to build heat and strength. Coming down for final rest with be a relief to let this practice soak in to start your day off with inspiring energy.