60min Beginner Hips, Hamstrings and Core Strengthening
A great practice to build body awareness of where you are at today while working towards strengthening & lengthening your body in time. This grounded, structured practice highlights keys areas for stability and mobility so you can continue to feel your practice progress in a supportive & held way. As you become more familiar with these cues the transition to an intermediate practice will become easier.
A great practice to build body awareness of where you are at today while working towards strengthening & lengthening your body in time. This grounded, structured practice highlights keys areas for stability and mobility so you can continue to feel your practice progress in a supportive & held way. As you become more familiar with these cues the transition to an intermediate practice will become easier.
A great practice to build body awareness of where you are at today while working towards strengthening & lengthening your body in time. This grounded, structured practice highlights keys areas for stability and mobility so you can continue to feel your practice progress in a supportive & held way. As you become more familiar with these cues the transition to an intermediate practice will become easier.