60min Beginners Hips and Hamstring Vinyasa
A great practice for stuckness in hips or lower back as you will stretch & strengthen hips and hamstrings to release tension from lower body. By moving through strength in your lower body you will find ease in movement, mind & body feeling more balanced, centered (clear mind), and grounded (patient).
A great practice for stuckness in hips or lower back as you will stretch & strengthen hips and hamstrings to release tension from lower body. By moving through strength in your lower body you will find ease in movement, mind & body feeling more balanced, centered (clear mind), and grounded (patient).
A great practice for stuckness in hips or lower back as you will stretch & strengthen hips and hamstrings to release tension from lower body. By moving through strength in your lower body you will find ease in movement, mind & body feeling more balanced, centered (clear mind), and grounded (patient).