60min Beginners Vinyasa Building Strength and Body Awareness
This practice is foundational in that it works to strengthen & stretch muscles for body awareness and resiliency in a Vinyasa practice. By connecting to breath and muscular energy you feel grounded, reinvigorated, and empowered from taking this hour out of your day to devote to connecting to you. This is a great practice to get used to the Vinyasa structured practice.
This practice is foundational in that it works to strengthen & stretch muscles for body awareness and resiliency in a Vinyasa practice. By connecting to breath and muscular energy you feel grounded, reinvigorated, and empowered from taking this hour out of your day to devote to connecting to you. This is a great practice to get used to the Vinyasa structured practice.
This practice is foundational in that it works to strengthen & stretch muscles for body awareness and resiliency in a Vinyasa practice. By connecting to breath and muscular energy you feel grounded, reinvigorated, and empowered from taking this hour out of your day to devote to connecting to you. This is a great practice to get used to the Vinyasa structured practice.