60min Beg/Int Vinyasa for Energy & Juicy Hips
This 60min is accessible & intentional to increase hip/hamstring flexibility for energy along your spine and relief in your mind & body. You get your daily foundational practice in so you feel aligned to breath & body with opportunity to fly into Ardha Chadrasana or half moon pose to feel the benefits of spacious hips and a tall spine.
This 60min is accessible & intentional to increase hip/hamstring flexibility for energy along your spine and relief in your mind & body. You get your daily foundational practice in so you feel aligned to breath & body with opportunity to fly into Ardha Chadrasana or half moon pose to feel the benefits of spacious hips and a tall spine.
This 60min is accessible & intentional to increase hip/hamstring flexibility for energy along your spine and relief in your mind & body. You get your daily foundational practice in so you feel aligned to breath & body with opportunity to fly into Ardha Chadrasana or half moon pose to feel the benefits of spacious hips and a tall spine.