60min Beg/Int Vinyasa for Gentleness and Acceptance
Softness, gentleness, & acceptance are often NOT the first things we offer ourselves and this reminder comes at a time when we need it most. This Vinyasa practice will offer space to get moving slowly to peel back some layers of tension kindly. Reminding ourselves to hold our bodies gently as we are constantly evolving, growing, & changing and sometimes we need time & space to reflect/feel what that brings up for us. Hope this offers you just what you need today!
Softness, gentleness, & acceptance are often NOT the first things we offer ourselves and this reminder comes at a time when we need it most. This Vinyasa practice will offer space to get moving slowly to peel back some layers of tension kindly. Reminding ourselves to hold our bodies gently as we are constantly evolving, growing, & changing and sometimes we need time & space to reflect/feel what that brings up for us. Hope this offers you just what you need today!
Softness, gentleness, & acceptance are often NOT the first things we offer ourselves and this reminder comes at a time when we need it most. This Vinyasa practice will offer space to get moving slowly to peel back some layers of tension kindly. Reminding ourselves to hold our bodies gently as we are constantly evolving, growing, & changing and sometimes we need time & space to reflect/feel what that brings up for us. Hope this offers you just what you need today!