60min Building to Intermediate Vinyasa
This 60min practice is a mindful building practice that will encourage you to lengthen & strengthen your muscles systematically and overcome fear. Once you have the beginners foundation this practice will push some edges kindly into smoother transitions that work to the next layer of depth. As you feel ready allow this practice to encourage you to feel a deeper sense of courage as you work through body tension/stress.
This 60min practice is a mindful building practice that will encourage you to lengthen & strengthen your muscles systematically and overcome fear. Once you have the beginners foundation this practice will push some edges kindly into smoother transitions that work to the next layer of depth. As you feel ready allow this practice to encourage you to feel a deeper sense of courage as you work through body tension/stress.
This 60min practice is a mindful building practice that will encourage you to lengthen & strengthen your muscles systematically and overcome fear. Once you have the beginners foundation this practice will push some edges kindly into smoother transitions that work to the next layer of depth. As you feel ready allow this practice to encourage you to feel a deeper sense of courage as you work through body tension/stress.