60min Ease and Grace Yin to Vinyasa
This 60min beginners practice allows a slow stretch increasing flexibility in a gentle build to a Vinyasa practice. A great way to ease into body tension or challenges and connect your breath in a mindful yoga practice for any level. You will find the Vinyasa sequence begins building Chaturanga and lower body strength through opening into Warrior 2.
This 60min beginners practice allows a slow stretch increasing flexibility in a gentle build to a Vinyasa practice. A great way to ease into body tension or challenges and connect your breath in a mindful yoga practice for any level. You will find the Vinyasa sequence begins building Chaturanga and lower body strength through opening into Warrior 2.
This 60min beginners practice allows a slow stretch increasing flexibility in a gentle build to a Vinyasa practice. A great way to ease into body tension or challenges and connect your breath in a mindful yoga practice for any level. You will find the Vinyasa sequence begins building Chaturanga and lower body strength through opening into Warrior 2.