60min Gentle Yin to Beginners for Hips/Lower Back
This Gentle Beginners practice will ease you into fascial stretching to increase mobility in lower back & hips. This will allow you to move into the strengthening & stretching of muscles in the later half of the Gentle Beginners Vinyasa practice. The beauty of this combo is you get a well-rounded attainable practice for all bodies.
This Gentle Beginners practice will ease you into fascial stretching to increase mobility in lower back & hips. This will allow you to move into the strengthening & stretching of muscles in the later half of the Gentle Beginners Vinyasa practice. The beauty of this combo is you get a well-rounded attainable practice for all bodies.
This Gentle Beginners practice will ease you into fascial stretching to increase mobility in lower back & hips. This will allow you to move into the strengthening & stretching of muscles in the later half of the Gentle Beginners Vinyasa practice. The beauty of this combo is you get a well-rounded attainable practice for all bodies.