60min Grounding and Heart Healing Yin Yoga
This 60-min Yin Yoga practice guides you to listen to your heart, follow your breath, and relax your body from bottom-to-top. Incorporating releases in legs/hips/thighs for root chakra connection and continuing to work release of tension up towards heart chakra this practice will help self-soothe by being ok with the stretching discomfort to move you to ease.
This 60-min Yin Yoga practice guides you to listen to your heart, follow your breath, and relax your body from bottom-to-top. Incorporating releases in legs/hips/thighs for root chakra connection and continuing to work release of tension up towards heart chakra this practice will help self-soothe by being ok with the stretching discomfort to move you to ease.
This 60-min Yin Yoga practice guides you to listen to your heart, follow your breath, and relax your body from bottom-to-top. Incorporating releases in legs/hips/thighs for root chakra connection and continuing to work release of tension up towards heart chakra this practice will help self-soothe by being ok with the stretching discomfort to move you to ease.