60min Int Vinyasa for Buoyant Heart to Crow Pose
This mindful & strong Vinyasa practice will focus on creating space & strength in chest and shoulders to encourage a practice of arm balancing in bakasana/crow pose. Slow and steady progression with clear cues to understand the engagement and areas of mobility necessary to lift offt and find your balance hovering your heels in your crow pose. Enjoy regularly to see your progression practice over practice!
This mindful & strong Vinyasa practice will focus on creating space & strength in chest and shoulders to encourage a practice of arm balancing in bakasana/crow pose. Slow and steady progression with clear cues to understand the engagement and areas of mobility necessary to lift offt and find your balance hovering your heels in your crow pose. Enjoy regularly to see your progression practice over practice!
This mindful & strong Vinyasa practice will focus on creating space & strength in chest and shoulders to encourage a practice of arm balancing in bakasana/crow pose. Slow and steady progression with clear cues to understand the engagement and areas of mobility necessary to lift offt and find your balance hovering your heels in your crow pose. Enjoy regularly to see your progression practice over practice!