60min Int Vinyasa for Deepening Connection to Self for Divine Union
This steadily strong practice will mobilize hips & hamstrings through consistent breath to movement practice to awaken energy through sacral chakra and heart chakra to land you in Seated Compass Pose. Expect skandasana, chapasana ardha chadrasana, & as much chaturanga as you need to feel moved from within.
This steadily strong practice will mobilize hips & hamstrings through consistent breath to movement practice to awaken energy through sacral chakra and heart chakra to land you in Seated Compass Pose. Expect skandasana, chapasana ardha chadrasana, & as much chaturanga as you need to feel moved from within.
This steadily strong practice will mobilize hips & hamstrings through consistent breath to movement practice to awaken energy through sacral chakra and heart chakra to land you in Seated Compass Pose. Expect skandasana, chapasana ardha chadrasana, & as much chaturanga as you need to feel moved from within.