60min Intermediate Vinyasa for Breaking Patterns to Overcome
Oftentimes our bodies develop holding patterns of stress (very commonly) around hips & shoulders that resist flexibility physically, mentally & emotionally. This practice recognizes the challenge in carving out those patterns slowly yet ernestly to feel freedom in your body and empowered in your mind. Every challenge provides a blessing and this practice will leave you feeling that lightness & wisdom about yourself that a Vinyasa practice can provide us.
Oftentimes our bodies develop holding patterns of stress (very commonly) around hips & shoulders that resist flexibility physically, mentally & emotionally. This practice recognizes the challenge in carving out those patterns slowly yet ernestly to feel freedom in your body and empowered in your mind. Every challenge provides a blessing and this practice will leave you feeling that lightness & wisdom about yourself that a Vinyasa practice can provide us.
Oftentimes our bodies develop holding patterns of stress (very commonly) around hips & shoulders that resist flexibility physically, mentally & emotionally. This practice recognizes the challenge in carving out those patterns slowly yet ernestly to feel freedom in your body and empowered in your mind. Every challenge provides a blessing and this practice will leave you feeling that lightness & wisdom about yourself that a Vinyasa practice can provide us.