60min Intermediate Yin for Healing Whole Body
This practice is labeled Intermediate for it’s minimal explanation towards poses which need more mobility in knees/hips than if you were just beginning Yin(for those who are very mobile feel free to enjoy). This practice works from top (shoulders, chest, & upper back) down through hips, thighs, and even into some side body work. You will feel quite a bit more space in your body after this practice all around and your joints will sing with peace.
This practice is labeled Intermediate for it’s minimal explanation towards poses which need more mobility in knees/hips than if you were just beginning Yin(for those who are very mobile feel free to enjoy). This practice works from top (shoulders, chest, & upper back) down through hips, thighs, and even into some side body work. You will feel quite a bit more space in your body after this practice all around and your joints will sing with peace.
This practice is labeled Intermediate for it’s minimal explanation towards poses which need more mobility in knees/hips than if you were just beginning Yin(for those who are very mobile feel free to enjoy). This practice works from top (shoulders, chest, & upper back) down through hips, thighs, and even into some side body work. You will feel quite a bit more space in your body after this practice all around and your joints will sing with peace.