60min Spine and Core Yin to Vinyasa
This hour long practice will bring beginners to their edge with spine mobility to relax the body into the practice followed by a strengthening practice to heat and empower your body from your core. All levels can attend this practice and what you can. As you build body awareness and strength you will begin to find energy moving along your spine to awaken fresh energy & vitality for your day.
This hour long practice will bring beginners to their edge with spine mobility to relax the body into the practice followed by a strengthening practice to heat and empower your body from your core. All levels can attend this practice and what you can. As you build body awareness and strength you will begin to find energy moving along your spine to awaken fresh energy & vitality for your day.
This hour long practice will bring beginners to their edge with spine mobility to relax the body into the practice followed by a strengthening practice to heat and empower your body from your core. All levels can attend this practice and what you can. As you build body awareness and strength you will begin to find energy moving along your spine to awaken fresh energy & vitality for your day.