60min Stress Relief Yin to Vinyasa
An hour long practice to get into your body and relieve tension from your back and hamstrings. You will find a great sense of relief to take the time to move, stretch, & breath. This practice is attainable for all levels and a great daily practice for beginners to become more familiar with the rhythm of a regular yoga practice.
An hour long practice to get into your body and relieve tension from your back and hamstrings. You will find a great sense of relief to take the time to move, stretch, & breath. This practice is attainable for all levels and a great daily practice for beginners to become more familiar with the rhythm of a regular yoga practice.
An hour long practice to get into your body and relieve tension from your back and hamstrings. You will find a great sense of relief to take the time to move, stretch, & breath. This practice is attainable for all levels and a great daily practice for beginners to become more familiar with the rhythm of a regular yoga practice.