60min Vinyasa for Self-care and Transformation
(Please note: 2 Yoga blocks necessary).Hold yourself gentley while you breathe, move and stretch in this practice intended to lengthen muscles, and direct your energy in a healing fashion. As you breath and nourish your body from within you will rejuvenate your lower body mindfully to offer your body restoration on your journey of self-discovery.
(Please note: 2 Yoga blocks necessary).Hold yourself gentley while you breathe, move and stretch in this practice intended to lengthen muscles, and direct your energy in a healing fashion. As you breath and nourish your body from within you will rejuvenate your lower body mindfully to offer your body restoration on your journey of self-discovery.
(Please note: 2 Yoga blocks necessary).Hold yourself gentley while you breathe, move and stretch in this practice intended to lengthen muscles, and direct your energy in a healing fashion. As you breath and nourish your body from within you will rejuvenate your lower body mindfully to offer your body restoration on your journey of self-discovery.