60min Yin for Spine and Energy Refresh
Refresh and revitalize your spine from tension to receive fresh blood and oxygen flowing through your body, This practice will mobilize your spine in every direction in order to move more freely and relax mind/body. This practice might challenge a beginner to Yin so do what you can and aim to relax and hold stillness to receive the benefits of this practice.
Refresh and revitalize your spine from tension to receive fresh blood and oxygen flowing through your body, This practice will mobilize your spine in every direction in order to move more freely and relax mind/body. This practice might challenge a beginner to Yin so do what you can and aim to relax and hold stillness to receive the benefits of this practice.
Refresh and revitalize your spine from tension to receive fresh blood and oxygen flowing through your body, This practice will mobilize your spine in every direction in order to move more freely and relax mind/body. This practice might challenge a beginner to Yin so do what you can and aim to relax and hold stillness to receive the benefits of this practice.