67min Athletic Recovery Vinyasa with Neck and Shoulder Relief
This is a pre-recorded practice from the Run + Yoga Saturday Vinyasa that is perfect for stretching hips, hamstrings, neck and shoulders for great relief as well as rest. I would recommend having 2 blocks for this practice and expect your shoulders to neck to feel relieved from tension/aches/pain.
This is a pre-recorded practice from the Run + Yoga Saturday Vinyasa that is perfect for stretching hips, hamstrings, neck and shoulders for great relief as well as rest. I would recommend having 2 blocks for this practice and expect your shoulders to neck to feel relieved from tension/aches/pain.
This is a pre-recorded practice from the Run + Yoga Saturday Vinyasa that is perfect for stretching hips, hamstrings, neck and shoulders for great relief as well as rest. I would recommend having 2 blocks for this practice and expect your shoulders to neck to feel relieved from tension/aches/pain.