1 Hr Yin to Gentle Vinyasa
This hour practice splits 2 different yoga styles into one practice for beginners to increase mobility, build strength, and body awareness. Consistency of practice is truly what encourages relief and this practice will encourage All Level yogis to practice more often towards stress-relief, pain-relief, and mental clarity.
This hour practice splits 2 different yoga styles into one practice for beginners to increase mobility, build strength, and body awareness. Consistency of practice is truly what encourages relief and this practice will encourage All Level yogis to practice more often towards stress-relief, pain-relief, and mental clarity.
This hour practice splits 2 different yoga styles into one practice for beginners to increase mobility, build strength, and body awareness. Consistency of practice is truly what encourages relief and this practice will encourage All Level yogis to practice more often towards stress-relief, pain-relief, and mental clarity.