70min Intermediate Vinyasa for Clear Energy
This intermediatate practice will move you through Sun salutations for heat directing it with breath through hips and shoulders to clear out stale stagnant energy. As you move and breath this practice will bring you to some offerings of pigeon, wheel, shoulder stand if that is in your practice. Do as much as you feel comfortable with in the moment and know that this movement practice is for you to feel better right now and continue your regular practice long term.
This intermediatate practice will move you through Sun salutations for heat directing it with breath through hips and shoulders to clear out stale stagnant energy. As you move and breath this practice will bring you to some offerings of pigeon, wheel, shoulder stand if that is in your practice. Do as much as you feel comfortable with in the moment and know that this movement practice is for you to feel better right now and continue your regular practice long term.
This intermediatate practice will move you through Sun salutations for heat directing it with breath through hips and shoulders to clear out stale stagnant energy. As you move and breath this practice will bring you to some offerings of pigeon, wheel, shoulder stand if that is in your practice. Do as much as you feel comfortable with in the moment and know that this movement practice is for you to feel better right now and continue your regular practice long term.