75-min Vinyasa Yoga for Empowerment (Intermediate)
This 75-min practice is a steady Vinyasa practice to increase your personal empowerment. You will mindfully build heat and strength in your body to release tension around hips and hamstrings to come into balancing Half moon (ardha chadrasana) and encourage solar plexus energy to your heart in backbends. This practice has poetry from Octavia Raheem on taking the time to discover your desires.
This 75-min practice is a steady Vinyasa practice to increase your personal empowerment. You will mindfully build heat and strength in your body to release tension around hips and hamstrings to come into balancing Half moon (ardha chadrasana) and encourage solar plexus energy to your heart in backbends. This practice has poetry from Octavia Raheem on taking the time to discover your desires.
This 75-min practice is a steady Vinyasa practice to increase your personal empowerment. You will mindfully build heat and strength in your body to release tension around hips and hamstrings to come into balancing Half moon (ardha chadrasana) and encourage solar plexus energy to your heart in backbends. This practice has poetry from Octavia Raheem on taking the time to discover your desires.