90-min New Moon in Aries Yin Yoga Workshop
This 90-minute Yin Yoga practice is energetically aligned to the new moon as an optimal time for pausing, resting & reflect. In the dark of the New moon all things may not be immediately clear as it is a time of release to open for new beginnings. Even if you don’t know where you are headed this practice will be a beautiful offering to heal, turn inward, and allow your body/mind to unfold to a new way of being. Physically this practice uproots tension of the hips, directs energy through solar plexus chakra to allow freedom in our heart space as well as restoring the entirety of the spine/nervous system. You can expect to leave feeling deeply relaxed & renewed.
This 90-minute Yin Yoga practice is energetically aligned to the new moon as an optimal time for pausing, resting & reflect. In the dark of the New moon all things may not be immediately clear as it is a time of release to open for new beginnings. Even if you don’t know where you are headed this practice will be a beautiful offering to heal, turn inward, and allow your body/mind to unfold to a new way of being. Physically this practice uproots tension of the hips, directs energy through solar plexus chakra to allow freedom in our heart space as well as restoring the entirety of the spine/nervous system. You can expect to leave feeling deeply relaxed & renewed.
This 90-minute Yin Yoga practice is energetically aligned to the new moon as an optimal time for pausing, resting & reflect. In the dark of the New moon all things may not be immediately clear as it is a time of release to open for new beginnings. Even if you don’t know where you are headed this practice will be a beautiful offering to heal, turn inward, and allow your body/mind to unfold to a new way of being. Physically this practice uproots tension of the hips, directs energy through solar plexus chakra to allow freedom in our heart space as well as restoring the entirety of the spine/nervous system. You can expect to leave feeling deeply relaxed & renewed.