90-min Yin Yoga Workshop: Pain Relief + Injury Prevention No Props
This in-depth full body practice describes and details my experience of leveraging Yin Yoga for chronic pain + Injury prevention in your body. I share where and how I have experienced and seen injured bodies find relief through this connective tissue/fascial relief as well as poses you can incorporate regularly to ward off tension that surmounts to pain or injury. This practice demonstrates how to find consistent relief and deepen your understanding of potentially why you carry tension in specific areas of your body. Great for those immobilized by pain or athletes to increase mobility, circulation, improve recovery, and relieve pain proving a valuable resource for all! Encourages sleep, reduces anxiety, depression, and lessens reactivity from PTSD.
This in-depth full body practice describes and details my experience of leveraging Yin Yoga for chronic pain + Injury prevention in your body. I share where and how I have experienced and seen injured bodies find relief through this connective tissue/fascial relief as well as poses you can incorporate regularly to ward off tension that surmounts to pain or injury. This practice demonstrates how to find consistent relief and deepen your understanding of potentially why you carry tension in specific areas of your body. Great for those immobilized by pain or athletes to increase mobility, circulation, improve recovery, and relieve pain proving a valuable resource for all! Encourages sleep, reduces anxiety, depression, and lessens reactivity from PTSD.
This in-depth full body practice describes and details my experience of leveraging Yin Yoga for chronic pain + Injury prevention in your body. I share where and how I have experienced and seen injured bodies find relief through this connective tissue/fascial relief as well as poses you can incorporate regularly to ward off tension that surmounts to pain or injury. This practice demonstrates how to find consistent relief and deepen your understanding of potentially why you carry tension in specific areas of your body. Great for those immobilized by pain or athletes to increase mobility, circulation, improve recovery, and relieve pain proving a valuable resource for all! Encourages sleep, reduces anxiety, depression, and lessens reactivity from PTSD.