90-min Yin Yoga Workshop: Pain Relief + Injury Prevention WITH BLOCKS
This Workshop details my tricks for pain/injury relief. Using 2 standard Yoga blocks for various manipulations of fascial/connective tissue relief (inaccessible without the props) you will find immense relief of discomfort and increase hydration of rigid tissue to avoid future injury while furthuring your mobility. This practice increases your conscious awareness of holding patterns of stress and potentially the mental/emotion reason by body area. Phenomenal for those immobilized by pain/injury as well as for athletes to increase mobility/recovery/performance. Encourages sleep, reduces anxiety, depression, and lessens reactivity from PTSD.
This Workshop details my tricks for pain/injury relief. Using 2 standard Yoga blocks for various manipulations of fascial/connective tissue relief (inaccessible without the props) you will find immense relief of discomfort and increase hydration of rigid tissue to avoid future injury while furthuring your mobility. This practice increases your conscious awareness of holding patterns of stress and potentially the mental/emotion reason by body area. Phenomenal for those immobilized by pain/injury as well as for athletes to increase mobility/recovery/performance. Encourages sleep, reduces anxiety, depression, and lessens reactivity from PTSD.
This Workshop details my tricks for pain/injury relief. Using 2 standard Yoga blocks for various manipulations of fascial/connective tissue relief (inaccessible without the props) you will find immense relief of discomfort and increase hydration of rigid tissue to avoid future injury while furthuring your mobility. This practice increases your conscious awareness of holding patterns of stress and potentially the mental/emotion reason by body area. Phenomenal for those immobilized by pain/injury as well as for athletes to increase mobility/recovery/performance. Encourages sleep, reduces anxiety, depression, and lessens reactivity from PTSD.