90min New Moon in Libra Yin Workshop
It’s easy to get caught on the hamster wheel of busy, and over-giving our energy to everyone outside of ourself in this modern world. We then find ourselves exhausted, stressed, tense, scattered and feeling lost. This Yin practice brings us back to our center, digests thoughts from our worried mind, replenishing our energy, and reminding us how to come back to our own inner calm. The kidney meridian is stimulated through hip and lower back mobility to replenish joy, create inward connection, and hold space for you to reflect how to bring balance back into your life & relationships. The shoulder & neck releases will encourage a great night’s rest.
It’s easy to get caught on the hamster wheel of busy, and over-giving our energy to everyone outside of ourself in this modern world. We then find ourselves exhausted, stressed, tense, scattered and feeling lost. This Yin practice brings us back to our center, digests thoughts from our worried mind, replenishing our energy, and reminding us how to come back to our own inner calm. The kidney meridian is stimulated through hip and lower back mobility to replenish joy, create inward connection, and hold space for you to reflect how to bring balance back into your life & relationships. The shoulder & neck releases will encourage a great night’s rest.
It’s easy to get caught on the hamster wheel of busy, and over-giving our energy to everyone outside of ourself in this modern world. We then find ourselves exhausted, stressed, tense, scattered and feeling lost. This Yin practice brings us back to our center, digests thoughts from our worried mind, replenishing our energy, and reminding us how to come back to our own inner calm. The kidney meridian is stimulated through hip and lower back mobility to replenish joy, create inward connection, and hold space for you to reflect how to bring balance back into your life & relationships. The shoulder & neck releases will encourage a great night’s rest.