60min Gentle Yin to Vinyasa for Focusing Energy and Passion
This practice begins with mobility stretching through joint and connective tissue in hips and lower body to spine followed by an approachable Vinyasa practice to focus and direct your passion/energy. This is a do-what-you-can-today practice while also acknowledging breathing intentionally as your practice will assist in focusing your energy.
This practice begins with mobility stretching through joint and connective tissue in hips and lower body to spine followed by an approachable Vinyasa practice to focus and direct your passion/energy. This is a do-what-you-can-today practice while also acknowledging breathing intentionally as your practice will assist in focusing your energy.
This practice begins with mobility stretching through joint and connective tissue in hips and lower body to spine followed by an approachable Vinyasa practice to focus and direct your passion/energy. This is a do-what-you-can-today practice while also acknowledging breathing intentionally as your practice will assist in focusing your energy.