45 Min Hamstring & Lower back Yin
This beginners Yin yoga practice will work through deeply held tension along that backs of legs and spine. This practice is reflective and well-paced to encourage mental clarity and intuition. The final piece of this practice is a guided rest to ensure all can learn to relax even deeper to receive this practice into body fully.
This beginners Yin yoga practice will work through deeply held tension along that backs of legs and spine. This practice is reflective and well-paced to encourage mental clarity and intuition. The final piece of this practice is a guided rest to ensure all can learn to relax even deeper to receive this practice into body fully.
This beginners Yin yoga practice will work through deeply held tension along that backs of legs and spine. This practice is reflective and well-paced to encourage mental clarity and intuition. The final piece of this practice is a guided rest to ensure all can learn to relax even deeper to receive this practice into body fully.