45-Min All Levels Yin Yoga
This 45-minute Yin is for all levels to release tension in side-waist, spine & upper back to shoulders. By holding long passive poses, the shapes will release deeply held tension in connective tissue of spine & shoulders as well as fascia through body for greater mobility, ease, and peace within body & mind.
This 45-minute Yin is for all levels to release tension in side-waist, spine & upper back to shoulders. By holding long passive poses, the shapes will release deeply held tension in connective tissue of spine & shoulders as well as fascia through body for greater mobility, ease, and peace within body & mind.
This 45-minute Yin is for all levels to release tension in side-waist, spine & upper back to shoulders. By holding long passive poses, the shapes will release deeply held tension in connective tissue of spine & shoulders as well as fascia through body for greater mobility, ease, and peace within body & mind.
This 45-minute Yin is for all levels to release tension in side-waist, spine & upper back to shoulders. By holding long passive poses, the shapes will release deeply held tension in connective tissue of spine & shoulders as well as fascia through body for greater mobility, ease, and peace within body & mind.