70min Vinyasa Releasing Resistance to Attract Desires
This practice does a great job at strengthening and stretching through your hips to find lower body relief. We did this class for Run + Yoga Community one Saturday morning so it is a beginner’s mixed level practice that would be amazing to balance your running, cycling, walking, or getting the hang of the Vinyasa practice structure.
This practice does a great job at strengthening and stretching through your hips to find lower body relief. We did this class for Run + Yoga Community one Saturday morning so it is a beginner’s mixed level practice that would be amazing to balance your running, cycling, walking, or getting the hang of the Vinyasa practice structure.
This practice does a great job at strengthening and stretching through your hips to find lower body relief. We did this class for Run + Yoga Community one Saturday morning so it is a beginner’s mixed level practice that would be amazing to balance your running, cycling, walking, or getting the hang of the Vinyasa practice structure.