Join Bre for an incredible Cacao + Yin offering which combines two of her favorite practices for self-care and inspiration. Enter into ceremony with Cacao, the most nutrient dense food source in the world. Sipping cacao in a delicious warm cup that induces the bliss hormone anandamide in your body. You listen inward, and open to a meditative practice of an elongated Yin while she prompts open ended questions for you to answer from your inner ask Google. You’ll leave feeling restored, clear, and rejuvenated.

The best way to enjoy the cacao is on an empty stomach, though, most importantly, please avoid dairy for 2 hours before class. Feel free to bring a journal for an option to jot down any thoughts or reflection that come to mind through this experience.

Location: The Little Yoga Studio

2525 Arapaho ave

Boulder

Price: $45

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