Join Bre on a transformational journey to understand Yin yoga. Yin is an often misunderstood, overlooked, and underutilized practice. 

Benefits include:

•recovery

•chronic pain

•reducing inflammation and scar tissue

•increasing joint range of motion

•and mental or emotional well-being

This 20-hour Yin Yoga training is a space to hone your voice, sequence through fascial release, and embody the quiet from stillness. Sequencing will be explored in realms of fascia, meridians, and pain/injury prevention or recovery.

Topics to be covered: Background & Philosophy, Postures, Meridians, Special Circumstances, Fascial Awareness, Unique Sequencing, Honeing Your voice as a teacher, and more

Expect to walk away with confidence in your teaching of this practice and discover your own authentic voice.

Location:

Saraswati Yoga Joint 1 N Water St, Norwalk, CT 06854

Dates & Times:

Thursday/Friday April 13th & 14th 1-5pm

Saturday/Sunday April 15th & 16th 1-7pm

Email to Sign-up: info@syjyoga.com