Overanalysis paralysis, saying you want to do something and procrastinating, feeling like things will never change? This is such a normal struggle with simple, no-nonsense tools the practice & teachings of Yoga can walk us through. In this 3-part weekend Workshop you investigate & identify what is really gripping the discomfort of staying stuck, inspire action through courage to face your fear, and create a reservoir of trust within yourself to take the next right steps in this community practice. You aren't alone, and you are totally capable of reaching your goals. With the co-regulation of the community together we will move the needle and gain momentum to make the change we wish to see in our lives.

Friday 7-8:30pMST Unwind Old Stories: Hatha Practice Friday 7-8:30

Saturday 12:30-2 Empower from Your Heart Vinyasa Flow Saturday 12:30-2

Sunday 12-1:30 Lean into Trust Yin Practice

75-90mins of movement for each practice

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